https://www.alwaysfitcoaching.com/blog daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586211652846-VOFYXJO7VR5XDVA0S1PG/image-asset.jpeg Blog - The Always FIT Coaching Blog All your health and wellness resources in one place. https://www.alwaysfitcoaching.com/blog/why-i-became-a-zumba-instructor-and-how-you-can-too monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/f346c024-2ad2-4652-9751-9760b3fd3179/AudreyFitness-0045-1013.jpg Blog - Why I became a Zumba instructor and how you can, too - Make it stand out Photo by Sean P. Walker https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/5bf56b95-fe56-43ca-a945-821b12a91253/Audrey+%26+Beto.jpg Blog - Why I became a Zumba instructor and how you can, too My selfie with Beto Perez, creator of Zumba, at the 2015 ZIN Academy. https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/a4c7a3ef-8669-4b10-87c3-bc6b0ef7ef64/ZIN-108_Zoom-Backgrounds-01.jpg Blog - Why I became a Zumba instructor and how you can, too https://www.alwaysfitcoaching.com/blog/how-to-feel-more-empowered-at-work-and-at-home monthly 0.5 2025-05-23 https://www.alwaysfitcoaching.com/blog/another-weight-loss-revelation monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/9146cdab-a19d-4575-8dc4-8be4a5e1c65d/PXL_20210918_020351982.jpg Blog - Another weight loss revelation - First flowers from FH. https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/a6007978-390c-4ee1-9360-8e3bc6f5c190/PXL_20210723_005148084+%281%29.jpg Blog - Another weight loss revelation A selfie I took the week my FH and I met. https://www.alwaysfitcoaching.com/blog/howtoleadyourselfintoanewyear monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1610998137012-U814294NKVVKY5VHJZFK/image-asset.jpeg Blog - How to lead yourself into a new year - If you’re not familiar, SMART is an acronym for: Specific Measurable Attainable Realistic Time-based https://www.alwaysfitcoaching.com/blog/how-to-stay-healthy-while-working-from-home monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1607306648198-SCI0O0OK91MQUBDLXQMO/image-asset.jpeg Blog - How to stay healthy while working from home https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1607306440964-ILRIG6JD4D840C4N3FQ9/image-asset.jpeg Blog - How to stay healthy while working from home https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1607305389787-W2K3BA28RZU9P21AT9MB/AudreyQuick-20200805-07.jpg Blog - How to stay healthy while working from home https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1607306209680-LQQ4MWVY9WU6TWYNTXJF/image-asset.jpeg Blog - How to stay healthy while working from home https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1607306028704-UB1JNTA4G4GV4SM152AL/AudreyFitness-0009-0733.jpg Blog - How to stay healthy while working from home - 2. Keep moving - Find times throughout the day to keep your body moving and not just with your daily workout (because you are doing that anyway, right??). Experts recommend engaging in short bouts of movement for every 30 minutes of sitting. Set a timer to remind yourself to step away from your desk for a few minutes. Even if it is just taking that bathroom or water break you desperately need in between video calls. Or better yet, download that video chat app on your phone and take it outside. Believe me, everyone else on the call will be jealous that you turned it into a walking meeting for yourself. https://www.alwaysfitcoaching.com/blog/improveyourhomeworkout monthly 0.5 2020-10-27 https://www.alwaysfitcoaching.com/blog/groceryshoppingtips monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1596334302877-R3Z5MAXFGK4UJATUXTK7/image-asset.jpeg Blog - Tips for smarter grocery shopping https://www.alwaysfitcoaching.com/blog/how-to-lose-weight-and-keep-it-off-for-good monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1591244580910-1NI6LFSN6GKQK49C3EHV/Audrey+sophomore+2.jpg Blog - How to lose weight and keep it off for good! https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1591479402422-KN213SG6ISQ7D6W1NUTE/outside Blog - How to lose weight and keep it off for good! https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1591475901678-S90SXZRIRIVB2XWRJSC5/college+graduation Blog - How to lose weight and keep it off for good! - When I graduated college in 2013 I was at least 20 pounds overweight. My mom was right, alcohol does have calories, so does pizza, Chinese food, and whatever other late night snacks we could get our hands on. I thought I was making the right choices when all my friends would head to the grill for burgers at dinner and I would go to the salad bar. I also went to the gym a few times a week. That’s where my love for Zumba first started. But no matter what I did, I gained weight and still thought I was fat. But I actually didn’t realize how much weight I had gained because in my head I was just fat. So when I kept having to buy new clothes, I didn’t notice much. https://www.alwaysfitcoaching.com/blog/how-to-lose-10pounds-the-wrong-way monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1590794914116-GO0KZSRT7HTZAJAFU51K/almonds Blog - How I lost 10 pounds and gained it all back plus more Almond https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1590794133577-MQH49IEIREW6ZP6CPWZL/bridesmaid Blog - How I lost 10 pounds and gained it all back plus more - I lost so much weight, I had to switch dresses with another bridesmaid. bridesmaid in a blue dress https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1590795696573-6ZXUIWU6I3COMWHQHF9M/IMG_20190729_121130.jpg Blog - How I lost 10 pounds and gained it all back plus more https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1590795704556-OYVUKKPP50HCAE02FG34/IMG_20180608_183504.jpg Blog - How I lost 10 pounds and gained it all back plus more https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1590795713979-QHFIJ9IKWO7J9F2PD6Z1/IMG_20180411_112627.jpg Blog - How I lost 10 pounds and gained it all back plus more https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1590796105308-TYRCHT3SQDAX6GF52YA3/IMG_20190308_134132.jpg Blog - How I lost 10 pounds and gained it all back plus more https://www.alwaysfitcoaching.com/blog/work-lifeintegration monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1589069781580-FJXHQNF6VHX07RXDJGS4/balance Blog - Why Work-Life Integration is the new Work-Life Balance balance scale https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1589070252087-Z026N95UF4THMVQAI61O/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Blog - Why Work-Life Integration is the new Work-Life Balance coffee cup https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1589070176575-Q11OXW47217RKDMZ28F1/child+at+work Blog - Why Work-Life Integration is the new Work-Life Balance child at computer https://www.alwaysfitcoaching.com/blog/my-first-step-towards-emotional-wellness monthly 0.5 2020-05-03 https://www.alwaysfitcoaching.com/blog/coachingversuscounseling monthly 0.5 2020-04-25 https://www.alwaysfitcoaching.com/blog/communicatinginloverelationships monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1587268086446-DVJDGECFC5M7AYV8B8AF/hearts Blog - How to Effectively Communicate in Your Love Relationship https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1587267791341-PYHCB6WA8TX6MDZU3QZ5/riding+bicycles Blog - How to Effectively Communicate in Your Love Relationship romantic couple riding bicycles https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1587267906187-2XIIK5CW9IHW339ZWUTP/holding+hands Blog - How to Effectively Communicate in Your Love Relationship couple holding hands https://www.alwaysfitcoaching.com/blog/thebestsnackstocurbhunger monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586660608875-DTPSACHZKBDX77HU4WUN/blueberries Blog - The Best Snacks to Curb Hunger Blueberries. Healthy eating. https://www.alwaysfitcoaching.com/blog/10motivationalquotes monthly 0.5 2020-04-11 https://www.alwaysfitcoaching.com/blog/what-is-health-wellness-coaching monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586127028999-N9Z81RDZAFWA5LK8WBBI/ross-findon-mG28olYFgHI-unsplash.jpg Blog - What is Health & Wellness Coaching? https://www.alwaysfitcoaching.com/blog/the-silver-lining-of-quarantined-life monthly 0.5 2020-04-10 https://www.alwaysfitcoaching.com/blog/finding-your-path-to-happiness-with-post-traumatic-growth monthly 0.5 2025-09-11 https://www.alwaysfitcoaching.com/blog/covid-19-fatigue-and-how-to-deal monthly 0.5 2025-09-11 https://www.alwaysfitcoaching.com/blog/category/Corporate+Wellness monthly 0.5 https://www.alwaysfitcoaching.com/blog/category/Physical+Wellness monthly 0.5 https://www.alwaysfitcoaching.com/blog/category/Coaching monthly 0.5 https://www.alwaysfitcoaching.com/blog/category/Mental+Wellness monthly 0.5 https://www.alwaysfitcoaching.com/blog/category/Social+Wellness monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/trauma monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/work-life monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Coaching monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/motivation monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Mental+health monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Weight+loss monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/healthy+eating monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Physical+Health monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Emotional+wellness monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/COVID-19 monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Relationships monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Diet monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/happiness monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Love monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Counseling monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/wellness monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/How-to monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Occupational+Wellness monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/self-care monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Food monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Communication monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/Fitness monthly 0.5 https://www.alwaysfitcoaching.com/blog/tag/goal-setting monthly 0.5 https://www.alwaysfitcoaching.com/home daily 1.0 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586208019180-TGWUOXS34HQNEUIS8KKT/girl+happy Home - Optimize your health and your life Always FIT Coaching aims to inspire, motivate, and empower others to reach their full FIT potential. We focus on your health first and then help you become Fierce, Independent, & Tough. With your Always FIT Coach, you will learn how to change your lifestyle for the long-term. It’s not a quick fix, it’s a journey. Want to learn more? Click below! https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586383918278-8XOXHN93FHPHS2DDL2YK/growing+flower Home https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586383950559-XWUU3U255BZLIS30OMGM/walking+up+steps Home https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586383863944-6ZGV7CUYUEVBD1RDL2MD/girl+kayaking Home https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586210769773-AYRKA9PNSIM9IMBZXYJX/shutterstock_447537496.jpg Home - “Working with Audrey, and starting during the COVID crisis of 2020, turned out to be the perfect medicine for me! We set achievable goals, challenged each other, and she helped me tap into strengths I didn’t even know I had. At times like these when it’s so easy to slip into bad habits with food, exercise, and schedule, working with a pro like Audrey helped me keep my mind clear and laser focused on my goals. I couldn’t be more thrilled to recommend working with her!” — Chris A. https://www.alwaysfitcoaching.com/story daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586211279026-ZIMY49XMMXU7YNT0KBW0/Audrey-20191110-09.jpg Story Always FIT Coaching’s Founder and Principal, Audrey Del Prete, MSW https://www.alwaysfitcoaching.com/contact-us daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1613580327179-SDQMOR6WSSX8KNQA7SB7/AudreyFitness-0067-0028.jpg Contact Photo by Sean P Walker https://www.alwaysfitcoaching.com/what-we-do daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e814fe4a84d1844d8f1fc34/1586212204633-3ETEC5YY6UL663OZAOBS/20140301_Trade-151_0124-copy.jpg What We Do - Make time for YOU. We help busy working professionals who struggle with work/life balance and want to make time for healthy lifestyle changes. What makes our approach unique is that we show people how to effectively integrate work and home to create optimal wellness for themselves. Because of this people we work with lead healthy fulfilled lives while effectively managing their time.