The Always FIT Coaching Blog
All your health and wellness resources in one place.
How to feel more empowered at work and at home
We all know, we need to put our own oxygen mask on first before helping others. Same rule applies here.
How to lead yourself into a new year
In lieu of New Year's Resolutions, I choose a word of the year for myself. This word would be my theme for the year so to speak and I use this in my goal-setting.
Coaching versus Counseling
What’s the difference between coaching and counseling and which is right for me?